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BMR & Daily Calorie Calculator
Calculate your Basal Metabolic Rate and daily calorie needs based on activity level
Weight
(kg)
Height
(cm)
Age
(years)
Gender
Male
Female
Activity Level
Sedentary (desk job, no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (physical job + exercise)
Calculate