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Weekly Training Volume Calculator
Calculate optimal training volume and recovery time based on intensity and experience
Sets per Week
(sets)
Average Reps per Set
(reps)
Average Weight
(kg)
Training Intensity
Low (RPE 6-7)
Moderate (RPE 7-8)
High (RPE 8-9)
Maximum (RPE 9-10)
Recovery Ability
Poor (beginner/high stress)
Average
Good (experienced/low stress)
Calculate