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BMR & Daily Calorie Needs Calculator
Calculate your Basal Metabolic Rate and total daily calorie needs based on activity level
Weight
(kg)
Height
(cm)
Age
(years)
Gender
Male
Female
Activity Level
Sedentary (little/no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (very hard exercise, physical job)
Calculate