mental health Calculators

Anxiety Severity Index Calculator

Assess your anxiety levels based on symptom frequency and intensity

Evaluate depression symptoms using a simplified screening approach

Measure your current stress levels across different life areas

Assess your risk of burnout based on exhaustion and work factors

Calculate your overall mental wellness score across key indicators

Assess how sleep quality affects your mental health and mood

Calculate the mental health benefits of your mindfulness practice

Evaluate the strength of your social support network for mental health

Assess your ability to regulate and manage emotions effectively

Evaluate how well you maintain your mental health through daily habits

Assess depression severity using standardized PHQ-9 scoring methodology

Measure anxiety levels using GAD-7 scoring system for generalized anxiety disorder

Calculate overall stress burden based on life events, work pressure, and coping mechanisms

Assess burnout risk using work hours, emotional exhaustion, and job satisfaction metrics

Evaluate sleep quality impact on mental health using duration, latency, and efficiency metrics

Assess overall emotional wellness using mood stability, relationships, and self-care practices

Determine readiness for therapy based on motivation, resources, and symptom severity

Evaluate mindfulness practice effectiveness and recommend optimal meditation duration

Measure psychological resilience using coping skills, adaptability, and recovery patterns

Assess digital habits impact on mental health including screen time and social media usage