Glycemic Load Calculator
Calculate the glycemic load of foods
About this calculator
A Glycemic Load Calculator helps you determine how much a specific portion of food will raise your blood sugar levels. Unlike the glycemic index which only considers food type, glycemic load accounts for both the food's glycemic index and the actual amount you consume. This tool is essential for diabetics, people managing blood sugar, athletes optimizing performance, and anyone following a low-glycemic diet to maintain stable energy levels throughout the day.
How to use
Enter the food's glycemic index value, then input the amount of carbohydrates in grams for your specific portion size. Click calculate to get your glycemic load result. Values under 10 are considered low, 10-20 moderate, and above 20 high glycemic load.
Frequently asked questions
What's the difference between glycemic index and glycemic load?
Glycemic index measures how quickly a food raises blood sugar, while glycemic load considers both the speed and the actual portion size consumed.
What is considered a healthy glycemic load per meal?
A total glycemic load under 20 per meal is generally recommended for blood sugar management and sustained energy levels.
Can I use this calculator for mixed meals?
Calculate each food component separately, then add the individual glycemic loads together to get your total meal glycemic load.