Omega-3 Calculator
Calculate omega-3 fatty acid requirements
About this calculator
The Omega-3 Calculator helps determine your personalized daily omega-3 fatty acid requirements based on factors like age, weight, gender, activity level, and health goals. This tool provides evidence-based recommendations for EPA and DHA intake to support heart health, brain function, and inflammation reduction. Getting adequate omega-3s is crucial for optimal health, but requirements vary significantly between individuals, making personalized calculations essential for meeting your specific nutritional needs.
How to use
Enter your basic information including age, weight, gender, and activity level into the calculator. Select any specific health goals or conditions that may increase your omega-3 needs. The calculator will provide your recommended daily intake of EPA and DHA in milligrams, along with equivalent servings of fish or supplement dosages.
Frequently asked questions
What's the difference between EPA and DHA omega-3s?
EPA primarily supports heart health and reduces inflammation, while DHA is crucial for brain function, eye health, and cognitive development.
Can I get enough omega-3s from food alone?
Yes, eating fatty fish 2-3 times weekly can meet basic needs, but supplements may be necessary for higher therapeutic doses.
Are omega-3 requirements different for pregnant women?
Yes, pregnant and nursing women need additional DHA (200-300mg extra daily) to support fetal brain and eye development.