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Protein Intake Calculator
Calculate optimal daily protein intake based on body weight, activity level, and fitness goals
Body Weight
(kg)
Body Fat Percentage (optional)
(%)
Primary Goal
Sedentary/General Health
Maintain Muscle Mass
Build Muscle
Fat Loss (Preserve Muscle)
Athletic Performance
Training Frequency
No training
1-2 times per week
3-4 times per week
5-6 times per week
Daily training
Calculate