mental health Calculators
Last updated: May 2026
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale.
Depression Screening Score
Screen for potential depression symptoms by rating mood, energy, sleep quality and interest on a 1–10 scale.
Stress Level Calculator
Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale.
Burnout Risk Assessment
Assess burnout risk by combining emotional exhaustion with inverted scores for work engagement and work-life balance.
Mental Wellness Index
Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale.
Sleep Quality Mental Impact Calculator
Estimate how your nightly sleep habits affect your mental well-being on a 0–10 scale.
Mindfulness Practice Benefit Calculator
Quantify the mental health benefit of your mindfulness routine on a 0–10 scale.
Social Support Strength Calculator
Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is.
Emotional Regulation Score Calculator
Calculate your overall emotional regulation ability by averaging four core skills: awareness, coping, impulse control, and recovery speed.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale.
Depression Severity Calculator
Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency.
Stress Burden Calculator
Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support.
Burnout Risk Calculator
Estimate your occupational burnout risk by combining overtime hours, emotional exhaustion, job satisfaction, and work-life balance ratings.
Sleep Quality Calculator
Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency.
Emotional Wellness Calculator
Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management.
Therapy Readiness Calculator
Estimate how prepared you are to begin therapy by weighing symptom severity, motivation, time, finances, and social support.
Mindfulness Practice Calculator
Calculate your recommended daily mindfulness meditation duration based on stress level, experience, practice frequency, and available time.
Mental Resilience Calculator
Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy.
Digital Wellbeing Calculator
Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO.
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life.
Depression Risk Assessment Calculator
Estimates your depression risk by scoring mood persistence, sleep deviation from 8 hours, energy, social withdrawal, and appetite changes.
Burnout Assessment Calculator
Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time.
Therapy Readiness Calculator
Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing.
Sleep Quality Calculator
Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness.
Mindfulness Practice Impact Calculator
Estimates how much your mindfulness routine may reduce stress based on daily minutes, consistency, practice type, and experience level.
Social Anxiety Assessment Calculator
Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers.
Mental Wellness Score Calculator
Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies.
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score.
Depression Severity Assessment Calculator
Calculates a PHQ-5 style depression severity score by summing ratings for mood, sleep, energy, appetite, and concentration.
Anxiety Level Assessment Calculator
Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep.
Daily Stress Index Calculator
Computes a daily stress index from work hours, commute, workload intensity, personal responsibilities, and exercise.
Sleep Quality Impact Calculator
Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time.
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment.
Therapy Progress Assessment Calculator
Quantifies therapy progress by combining symptom reduction, coping skill gains, session count, and homework completion into a single score.
Mental Cognitive Load Calculator
Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks.
Mental Resilience Index Calculator
Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence.
Depression Screening Calculator
Screen for depression symptoms using a simplified PHQ-9 methodology by scoring five core indicators like low mood, sleep issues, and fatigue.
Anxiety Severity Calculator
Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability.
Stress Level Assessment Calculator
Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support.
Burnout Risk Calculator
Estimate your workplace burnout risk by rating emotional exhaustion, depersonalization, and workload factors.
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function.
Daily Mood Tracking Calculator
Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score.
Mental Resilience Score Calculator
Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale.
Work-Life Balance Index Calculator
Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels.
Depression Severity Assessment Calculator
Estimates depression severity by weighing symptom frequency, duration, functional impact, sleep disruption, and social withdrawal on a composite 0–10 scale.
Anxiety & Stress Level Calculator
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score.
Sleep Quality Mental Health Impact Calculator
Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing.
Emotional Regulation Assessment Calculator
Scores your emotional regulation ability (0–10) by weighing emotional intensity, recovery time, coping strategies, self-awareness, and trigger management.
Social Connection Wellbeing Calculator
Estimates your social wellbeing score by combining the size of your close network, weekly social hours, relationship quality, support availability, and loneliness level.
Mindfulness Practice Mental Health Calculator
Estimate the mental health benefit score of your daily mindfulness routine based on meditation time, consistency, and experience level.
Lifestyle Mental Health Impact Calculator
Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index.
Therapy Progress Assessment Calculator
Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion.