mental health Calculators
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency, and avoidance behavior on a 0–10 scale. Use this tool for a quick self-check or to track changes over time.
Depression Screening Score
Screen for potential depression symptoms by rating mood, energy, sleep quality, and interest in activities on a 1–10 scale. Useful for self-monitoring or preparing for a conversation with a healthcare provider.
Stress Level Calculator
Measure your composite stress level by weighting work stress, personal life stress, and physical symptoms. Ideal for identifying which life domain is driving your overall stress and where to focus coping efforts.
Burnout Risk Assessment
Assess your risk of burnout by combining emotional exhaustion with inverted scores for work engagement and work-life balance. Use it periodically to catch early warning signs before burnout becomes severe.
Mental Wellness Index
Calculate an overall mental wellness score by averaging self-ratings of happiness, resilience, social connection, and self-care habits. Use it to celebrate strengths and pinpoint areas for personal growth.
Sleep Quality Mental Impact Calculator
Estimate how your nightly sleep habits affect your mental well-being on a 0–10 scale. Use it when you want to connect sleep duration, quality, and mood into a single actionable score.
Mindfulness Practice Benefit Calculator
Quantify the mental health benefit of your mindfulness routine on a 0–10 scale. Ideal for tracking whether your practice duration, consistency, and perceived impact are working together effectively.
Social Support Strength Calculator
Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.
Emotional Regulation Score Calculator
Calculate your overall emotional regulation ability by averaging four core skills: awareness, coping, impulse control, and recovery speed. Use it to pinpoint which emotional competency most needs development.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
Depression Severity Calculator
Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.
Stress Burden Calculator
Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts.
Burnout Risk Calculator
Estimate your occupational burnout risk by combining overtime hours, emotional exhaustion, job satisfaction, and work-life balance ratings. Use it when you suspect chronic work stress is affecting your health or performance.
Sleep Quality Calculator
Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.
Emotional Wellness Calculator
Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.
Therapy Readiness Calculator
Estimate how prepared you are to begin therapy by weighing symptom severity, motivation, time, finances, and social support. Ideal for anyone considering professional mental health treatment who wants to gauge their starting position.
Mindfulness Practice Calculator
Calculate your recommended daily mindfulness meditation duration based on stress level, experience, practice frequency, and available time. Use it when building or refining a sustainable meditation routine.
Mental Resilience Calculator
Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness.
Digital Wellbeing Calculator
Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.
Depression Risk Assessment Calculator
Estimates your depression risk by scoring mood persistence, sleep deviation from 8 hours, energy, social withdrawal, and appetite changes. Useful for self-monitoring or as a conversation starter with a healthcare provider.
Burnout Assessment Calculator
Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress.
Therapy Readiness Calculator
Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing. Use it before your first appointment to identify areas to strengthen.
Sleep Quality Calculator
Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness. Use it to pinpoint which sleep dimension most needs improvement.
Mindfulness Practice Impact Calculator
Estimates how much your mindfulness routine may reduce stress based on daily minutes, consistency, practice type, and experience level. Use it to fine-tune your practice for better mental health outcomes.
Social Anxiety Assessment Calculator
Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance.
Mental Wellness Score Calculator
Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.
Depression Severity Assessment Calculator
Calculates a PHQ-5 style depression severity score by summing ratings for mood, sleep, energy, appetite, and concentration. Use it as a quick self-screen to track symptoms week-to-week or prepare for a GP appointment.
Anxiety Level Assessment Calculator
Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement.
Daily Stress Index Calculator
Computes a daily stress index from work hours, commute, workload intensity, personal responsibilities, and exercise. Useful for identifying which daily habits are driving your stress score highest.
Sleep Quality Impact Calculator
Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time. Use it nightly to track what habits improve or harm your rest.
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.
Therapy Progress Assessment Calculator
Quantifies therapy progress by combining symptom reduction, coping skill gains, session count, and homework completion into a single score. Ideal for clients and therapists wanting an objective snapshot of treatment effectiveness.
Mental Cognitive Load Calculator
Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks. Use it to identify when your brain is approaching overload and needs relief.
Mental Resilience Index Calculator
Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.
Depression Screening Calculator
Screen for depression symptoms using a simplified PHQ-9 methodology by scoring five core indicators like low mood, sleep issues, and fatigue. Use it as an initial self-check — not a clinical diagnosis.
Anxiety Severity Calculator
Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention.
Stress Level Assessment Calculator
Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support. Use it to identify lifestyle factors most urgently driving your stress.
Burnout Risk Calculator
Estimate your workplace burnout risk by rating emotional exhaustion, depersonalization, and workload factors. Use it when you suspect chronic stress is affecting your performance or wellbeing.
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.
Daily Mood Tracking Calculator
Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score. Use it each morning or evening to identify patterns affecting your mental health.
Mental Resilience Score Calculator
Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development.
Work-Life Balance Index Calculator
Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.
Depression Severity Assessment Calculator
Estimates depression severity by weighing symptom frequency, duration, functional impact, sleep disruption, and social withdrawal on a composite 0–10 scale. Use it when tracking mood changes or preparing for a mental health consultation.
Anxiety & Stress Level Calculator
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score. Useful when monitoring stress patterns or evaluating the impact of lifestyle changes.
Sleep Quality Mental Health Impact Calculator
Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.
Emotional Regulation Assessment Calculator
Scores your emotional regulation ability (0–10) by weighing emotional intensity, recovery time, coping strategies, self-awareness, and trigger management. Use it to identify which regulation skills need the most development.
Social Connection Wellbeing Calculator
Estimates your social wellbeing score by combining the size of your close network, weekly social hours, relationship quality, support availability, and loneliness level. Use it to understand how your social life is affecting your mental health.
Mindfulness Practice Mental Health Calculator
Estimate the mental health benefit score of your daily mindfulness routine based on meditation time, consistency, and experience level. Use it to track whether your practice is delivering meaningful psychological gains.
Lifestyle Mental Health Impact Calculator
Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index. Ideal for identifying which habits are helping or hurting your psychological wellbeing.
Therapy Progress Assessment Calculator
Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion. Best used between therapy check-ins to visualise momentum and identify areas to strengthen.