Mental Health Calculators
Last updated: September 2026
Mindfulness Practice Mental Health Calculator
Estimate the mental health benefit score of your daily mindfulness routine based on meditation time, consistency, and experience level.
Mental Wellness Index
Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale.
Social Anxiety Assessment Calculator
Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers.
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score.
Anxiety & Stress Level Calculator
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score.
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life.
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment.
Depression Severity Calculator
Score the full PHQ-9 depression questionnaire: nine symptoms over the last 2 weeks, each rated 0–3, for a total of 0–27 with the official severity cut-offs (5, 10, 15, 20).
Anxiety Level Calculator
Score the full GAD-7 anxiety questionnaire: seven symptoms over the last 2 weeks, each rated 0–3, for a total of 0–21 with the official cut-offs (5, 10, 15).
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function.