Mental Health Calculators
Last updated: September 2026
Mindfulness Practice Calculator
Calculate your recommended daily mindfulness meditation duration based on stress level, experience, practice frequency, and available time.
Mental Wellness Score Calculator
Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies.
Sleep Quality Mental Impact Calculator
Estimate how your nightly sleep habits affect your mental well-being on a 0–10 scale.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale.
Sleep Quality Mental Health Impact Calculator
Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing.
Sleep Quality Impact Calculator
Scores your sleep quality out of 100 by weighing duration, time to fall asleep, night awakenings, morning alertness, and pre-bed screen time.
Mindfulness Practice Mental Health Calculator
Estimate the mental health benefit score of your daily mindfulness routine based on meditation time, consistency, and experience level.
Mental Wellness Index
Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale.
Mental Resilience Index Calculator
Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence.
Stress Level Assessment Calculator
Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support.
Mental Resilience Score Calculator
Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale.
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale.
Stress Level Calculator
Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale.
Social Anxiety Assessment Calculator
Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers.
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score.
Anxiety & Stress Level Calculator
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score.
Sleep Quality Calculator
Scores your sleep quality from 0 to 100 by evaluating duration against the 8-hour ideal, time to fall asleep, nighttime awakenings, morning refreshment, and daytime sleepiness.
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life.
Depression Severity Assessment Calculator
Score the full PHQ-9 depression questionnaire: nine symptoms over the last 2 weeks, each rated 0–3, for a total of 0–27 with the official severity cut-offs (5, 10, 15, 20).
Daily Stress Index Calculator
Computes a daily stress index from work hours, commute, workload intensity, personal responsibilities, and exercise.
Daily Mood Tracking Calculator
Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score.
Work-Life Balance Index Calculator
Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels.
Depression Screening Score
Screen for potential depression symptoms by rating mood, energy, sleep quality and interest on a 1–10 scale.
Emotional Wellness Calculator
Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management.
Depression Risk Assessment Calculator
Estimates your depression risk by scoring mood persistence, sleep deviation from 8 hours, energy, social withdrawal, and appetite changes.
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment.
Lifestyle Mental Health Impact Calculator
Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index.
Depression Severity Calculator
Score the full PHQ-9 depression questionnaire: nine symptoms over the last 2 weeks, each rated 0–3, for a total of 0–27 with the official severity cut-offs (5, 10, 15, 20).
Mindfulness Practice Impact Calculator
Estimates how much your mindfulness routine may reduce stress based on daily minutes, consistency, practice type, and experience level.
Anxiety Level Assessment Calculator
Score the full GAD-7 anxiety questionnaire: seven symptoms over the last 2 weeks, each rated 0–3, for a total of 0–21 with the official cut-offs (5, 10, 15).
Depression Screening Calculator
Score the full PHQ-9 depression questionnaire: nine symptoms over the last 2 weeks, each rated 0–3, for a total of 0–27 with the official severity cut-offs (5, 10, 15, 20).
Anxiety Severity Calculator
Score the full GAD-7 anxiety questionnaire: seven symptoms over the last 2 weeks, each rated 0–3, for a total of 0–21 with the official cut-offs (5, 10, 15).
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function.
Burnout Risk Assessment
Assess burnout risk by combining emotional exhaustion with inverted scores for work engagement and work-life balance.
Stress Burden Calculator
Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support.
Mental Resilience Calculator
Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy.
Mental Cognitive Load Calculator
Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks.
Mindfulness Practice Benefit Calculator
Quantify the mental health benefit of your mindfulness routine on a 0–10 scale.
Therapy Readiness Calculator
Estimates how prepared you are to begin therapy by scoring motivation, available time, financial capacity, social support, and openness to sharing.
Burnout Assessment Calculator
Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time.
Emotional Regulation Assessment Calculator
Scores your emotional regulation ability (0–10) by weighing emotional intensity, recovery time, coping strategies, self-awareness, and trigger management.
Social Connection Wellbeing Calculator
Estimates your social wellbeing score by combining the size of your close network, weekly social hours, relationship quality, support availability, and loneliness level.
Emotional Regulation Score Calculator
Calculate your overall emotional regulation ability by averaging four core skills: awareness, coping, impulse control, and recovery speed.
Digital Wellbeing Calculator
Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO.
Social Support Strength Calculator
Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is.
Therapy Progress Assessment Calculator
Quantify your therapy progress using sessions attended, symptom improvement, coping skills gained, and homework completion.
Anxiety Level Calculator
Quantify your anxiety symptoms by scoring worry frequency, physical symptoms, and avoidance behaviors.
Burnout Risk Calculator
Compute a 0–10 burnout-risk score from three ratings: exhaustion (direct) and job satisfaction and work-life balance (both inverted).