Psychology Calculators

Last updated: September 2026

Mental Wellness Index

Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale.

Compute a personal happiness index by weighing your life satisfaction, daily positive emotions, and sense of meaning.

Compute a single stress index by averaging your self-rated stress across work, personal life, health, and finances.

Estimate your overall self-esteem by averaging three core dimensions: self-worth, confidence, and self-acceptance.

Estimate your social anxiety level using comfort in social settings, fear of judgment, and tendency to avoid social situations.

Score your overall confidence level by rating self-belief, assertiveness, public speaking comfort, and decision-making ability.

Score three core Big Five personality dimensions — extraversion, openness, and conscientiousness — to get a composite personality profile index.

Compute a 0–100 emotional intelligence (EQ) score from four self-ratings on self-awareness, empathy, social skills, and emotion regulation.

Calculate your Empathy Quotient by rating emotional understanding, perspective-taking, and compassionate response.

Evaluate your attention span by entering how long you can focus, how often you get distracted, and your task completion rate.