Mental Health Calculators
Last updated: September 2026
Mental Wellness Index
Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale.
Mindfulness Practice Mental Health Calculator
Estimate the mental health benefit score of your daily mindfulness routine based on meditation time, consistency, and experience level.
Anxiety & Stress Level Calculator
Quantifies your anxiety and stress level by combining physical symptoms, worry frequency, avoidance behaviours, and coping effectiveness into a single score.
Mental Resilience Score Calculator
Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale.
Social Anxiety Assessment Calculator
Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers.
Anxiety Severity Assessment Calculator
Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life.
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score.
Daily Stress Load Calculator
Add up a rough daily stress-load score from work hours, commute, workload, home responsibilities and exercise, to see which habit adds the most.
Daily Mental Wellness Score Calculator
Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment.
Sleep Quality Index Calculator
Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function.
Depression Severity Calculator
Score the full PHQ-9 depression questionnaire: nine symptoms over the last 2 weeks, each rated 0–3, for a total of 0–27 with the official severity cut-offs (5, 10, 15, 20).
Anxiety Level Calculator
Score the full GAD-7 anxiety questionnaire: seven symptoms over the last 2 weeks, each rated 0–3, for a total of 0–21 with the official cut-offs (5, 10, 15).