Social Connection Wellbeing Calculator vs Social Support Strength Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Social Connection Wellbeing Calculator
Estimates your social wellbeing score by combining the size of your close network, weekly social hours, relationship quality, support availability, and loneliness level. Use it to understand how your social life is affecting your mental health.
- Answers
- Social Connection Score (points)
- Inputs
- Number of Close Relationships, Weekly Social Interaction Hours, Overall Relationship Quality (0-10), Social Support Availability, Loneliness Level (0-10)
Social Support Strength Calculator
Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.
- Answers
- Social Support Strength (/10)
- Inputs
- Number of Close Relationships, Quality of Support (1-10), Support Availability (1-10)
At a glance
| Social Connection Wellbeing Calculator | Social Support Strength Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Answers | Social Connection Score | Social Support Strength |
| Inputs | 5 | 3 |
| Result unit | points | /10 |
When to use each
Estimates your social wellbeing score by combining the size of your close network, weekly social hours, relationship quality, support availability, and loneliness level. Use it to understand how your social life is affecting your mental health.
Score the strength of your social support network on a 0–10 scale based on the number of close relationships, their quality, and how available that support is. Use it to identify gaps in your mental health safety net.