Fantasy Football Points Projections Calculator
Project a quarterback's or running back's fantasy score before game day using passing yards, rushing yards, and touchdowns. Ideal for setting lineups or comparing players under different league scoring formats.
Last updated: September 2026
Formula below · 1 source (Wikipedia) · Updated Sep 2026
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About this calculator
Fantasy football scoring converts raw NFL statistics into a single point total for head-to-head comparison. The standard formula is: Points = (passingYards × 0.04) + (passingTDs × 4) + (rushing + receiving yards × 0.1) + (rushing + receiving TDs × 6) + receptions × PPR value. Rushing and receiving yards score the same 0.1 point per yard (1 point per 10 yards) and rushing and receiving touchdowns the same 6 points, so they are entered together. The PPR value is 0 in standard leagues, 0.5 in half-PPR and 1 in full PPR. Passing yards are worth less per yard (1 point per 25 yards) because quarterbacks accumulate far more of them, and passing touchdowns are worth 4. Interceptions, fumbles and bonuses are not included; subtract them (commonly −2 per interception or lost fumble) if your league uses them.
How to use
Suppose your starting QB is projected for 275 passing yards, 2 passing TDs, 20 rushing yards and 0 rushing TDs, with no receptions, in a half-PPR league. Step 1 — Passing yards: 275 × 0.04 = 11.0 pts. Step 2 — Passing TDs: 2 × 4 = 8.0 pts. Step 3 — Rushing yards: 20 × 0.1 = 2.0 pts. Step 4 — Rushing TDs: 0 pts. Step 5 — Receptions: 0 × 0.5 = 0 pts. Total: 21.0 fantasy points. A running back projected for 60 rushing and 30 receiving yards (enter 90), 1 touchdown and 5 receptions scores 9 + 6 + 2.5 = 17.5 points in half PPR and 20 in full PPR.
Frequently asked questions
How does PPR scoring change a player's fantasy football point projection?
PPR stands for 'points per reception' and adds bonus points every time a player catches a pass. In a standard league the reception bonus is 0, in half-PPR it is 0.5 points per reception, and in full PPR it is 1 point per reception. This raises the value of pass-catching backs and slot receivers relative to standard formats. A running back who catches 6 passes in a game earns 6 extra points in full PPR (3 in half PPR) compared with a standard league, which can swing start/sit decisions.
What passing yards per point ratio is used in most fantasy football leagues?
The near-universal standard is 1 fantasy point per 25 passing yards, which is equivalent to multiplying total passing yards by 0.04. So a 300-yard passing game produces exactly 12 passing-yard points before touchdowns. Some leagues use a 1-per-20 ratio (×0.05) to make quarterbacks more valuable, while a minority use a 1-per-50 ratio to depress QB scoring. Always confirm your specific league settings before finalizing projections, as the difference between systems can shift a QB's expected score by 4–6 points.
When should I use a fantasy points projection calculator instead of relying on expert rankings?
Projection calculators are most useful when you want to stress-test a specific statistical scenario, such as estimating a player's ceiling if a key teammate is injured. Expert rankings aggregate many projections and opinions but rarely show their math, making it hard to understand why one player is ranked above another. By plugging in your own stat estimates you can quantify the exact point gap between two borderline starters. This is especially valuable in DFS (daily fantasy sports) where maximizing projected points—not just rank—directly affects lineup construction.