Mean Arterial Pressure (MAP) Calculator
Calculates your Mean Arterial Pressure (MAP) from systolic and diastolic readings. Useful for monitoring cardiovascular health at home or tracking hypertension treatment progress.
Last updated: September 2026
Formula below · 3 sources (CDC, heart.org, Wikipedia) · Updated Sep 2026
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About this calculator
Mean Arterial Pressure (MAP) represents the average pressure in your arteries during one cardiac cycle and is a key indicator of tissue perfusion. The formula is: MAP = diastolic + (systolic − diastolic) / 3. This works because the heart spends roughly twice as long in diastole (relaxing) as in systole (contracting) at normal heart rates, so diastolic pressure is weighted more heavily. A healthy MAP is generally between 70 and 100 mmHg. For reference, the American Heart Association classifies blood pressure readings directly from systolic and diastolic values (not from MAP) into categories: Normal (below 120/80), Elevated (120–129 / below 80), Hypertension Stage 1 (130–139 / 80–89), and Hypertension Stage 2 (140+ / 90+), with a hypertensive crisis above 180/120. This calculator does not perform that classification — it returns MAP only, the single derived number described above.
How to use
Suppose your blood pressure reading is 130/85 mmHg (systolic/diastolic). Calculate MAP: MAP = 85 + (130 − 85) / 3 = 85 + 45 / 3 = 85 + 15 = 100 mmHg. A MAP of 100 mmHg is at the upper end of the normal range. For reference, systolic 130 and diastolic 85 fall into the Hypertension Stage 1 category per AHA guidelines (130–139 / 80–89), but note that this calculator's result is the MAP value only — it does not output that category, so a MAP result alone should not be read as a diagnosis.
Frequently asked questions
What is a normal Mean Arterial Pressure (MAP) range for adults?
A normal MAP for healthy adults is generally considered to be between 70 and 100 mmHg. Values below 60 mmHg are concerning because they may indicate insufficient blood flow to vital organs, a condition called hypoperfusion. Values consistently above 100 mmHg suggest elevated arterial pressure, which over time increases the risk of stroke, heart attack, and kidney disease. MAP is especially monitored in clinical settings for critically ill patients because it reflects organ perfusion more reliably than systolic pressure alone.
What is the difference between systolic and diastolic blood pressure readings?
Systolic pressure is the peak pressure in your arteries when your heart contracts and pumps blood out, while diastolic pressure is the lower pressure when your heart relaxes between beats. A reading is always written as systolic over diastolic (e.g., 120/80 mmHg). Both numbers matter: elevated systolic pressure increases stroke risk, while elevated diastolic pressure stresses arterial walls. Isolated systolic hypertension is particularly common in older adults due to arterial stiffening.
When should I be concerned about my blood pressure calculator results?
You should seek medical attention promptly if your systolic pressure is consistently at or above 130 mmHg or your diastolic at or above 80 mmHg, as these thresholds define Hypertension Stage 1 per AHA guidelines. A hypertensive crisis — systolic above 180 or diastolic above 120 — requires immediate emergency care, especially if accompanied by chest pain, shortness of breath, or severe headache. Single elevated readings can occur due to stress, caffeine, or physical activity, so clinicians typically diagnose hypertension based on multiple readings over time. Home monitoring devices should be validated and technique should be consistent.