Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Anxiety Severity Index Calculator

Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.

Physical Symptoms (0-10)

Worry Frequency (0-10)

Avoidance Behavior (0-10)

Mental Health

Anxiety Level Calculator

Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Being so restless that it's hard to sit still

Key differences

	Anxiety Severity Index Calculator	Anxiety Level Calculator
Category	Mental Health	Mental Health
Inputs required	3	4
Result	Anxiety Severity Score (/10)	Anxiety Score (points)
What it does	Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.	Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.