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Both calculators run independently — change the inputs on either side to compare results.

Anxiety Severity Index Calculator

Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.

Physical Symptoms (0-10)

Worry Frequency (0-10)

Avoidance Behavior (0-10)

Mental Health

Anxiety Severity Calculator

Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention.

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Being so restless that it's hard to sit still

Becoming easily annoyed or irritable

Key differences

	Anxiety Severity Index Calculator	Anxiety Severity Calculator
Category	Mental Health	Mental Health
Inputs required	3	5
Result	Anxiety Severity Score (/10)	Anxiety Severity Score (points)
What it does	Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.	Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention.