Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Mental Health
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.
Key differences
| Anxiety Severity Index Calculator | Panic Attack Severity Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 3 | 5 |
| Result | Anxiety Severity Score (/10) | Panic Attack Severity Score (/100) |
| What it does | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. | Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation. |