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Fitness

VO2 Max Estimator

Estimate VO2 max (maximum oxygen uptake) in ml/kg/min from a recent running performance β€” distance, time, and body weight. A field-test approximation of one of the most important cardiorespiratory fitness markers.

Fill in the required fields to see your result.
Fitness

Calories Burned Running Calculator

Estimate calories burned during a run from body weight, duration, and average speed. A quick first-pass for runners tracking energy expenditure; uses a simplified linear formula rather than full MET-based equations.

Fill in the required fields to see your result.

Key differences

VO2 Max EstimatorCalories Burned Running Calculator
CategoryFitnessFitness
Inputs required33
ResultEstimated VO2 Max (ml/kg/min)Calories Burned (kcal)
What it doesEstimate VO2 max (maximum oxygen uptake) in ml/kg/min from a recent running performance β€” distance, time, and body weight. A field-test approximation of one of the most important cardiorespiratory fitness markers.Estimate calories burned during a run from body weight, duration, and average speed. A quick first-pass for runners tracking energy expenditure; uses a simplified linear formula rather than full MET-based equations.