Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.
Anxiety Score
0 points
A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.
This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.
Stress Burden Calculator
Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts.
Key differences
| Anxiety Level Calculator | Stress Burden Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 4 | 5 |
| Result | Anxiety Score (points) | Stress Burden Score (points) |
| What it does | Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional. | Quantify your overall stress burden by weighing work pressure, major life events, sleep deficit, coping habits, and social support. Use it to pinpoint which factors are driving your stress and where to focus relief efforts. |