Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Anxiety Level Calculator

Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Being so restless that it's hard to sit still

Anxiety Score

0 points

Minimal anxietyMild anxietyModerate anxietySevere anxiety

A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.

This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.

Mental Health

Stress Level Calculator

Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale. Use it to identify which life domain is driving overall stress.

Work Stress (0-10)

Personal Life Stress (0-10)

Physical Stress Symptoms (0-10)

Fill in the required fields to see your result.

Key differences

	Anxiety Level Calculator	Stress Level Calculator
Category	Mental Health	Mental Health
Inputs required	4	3
Result	Anxiety Score (points)	Overall Stress Level (/10)
What it does	Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.	Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale. Use it to identify which life domain is driving overall stress.