Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Anxiety Severity Calculator
Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention.
Anxiety Severity Score
0 points
0-3 points across these items suggests minimal anxiety symptoms. No clinical follow-up is typically indicated at this level.
This mirrors the GAD-2/GAD-style sum of 5 items scored 0-3; on the full GAD-7 a score of 10 (out of 21) is the validated cutoff for likely generalized anxiety, so this is a screen only.
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Key differences
| Anxiety Severity Calculator | Anxiety Severity Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 3 |
| Result | Anxiety Severity Score (points) | Anxiety Severity Score (/10) |
| What it does | Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention. | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. |