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Both calculators run independently β€” change the inputs on either side to compare results.

Mental Health

Anxiety Severity Assessment Calculator

Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.

Fill in the required fields to see your result.
Mental Health

Social Anxiety Assessment Calculator

Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance.

Fill in the required fields to see your result.

Key differences

Anxiety Severity Assessment CalculatorSocial Anxiety Assessment Calculator
CategoryMental HealthMental Health
Inputs required45
ResultAnxiety Severity Score (/100)Social Anxiety Score (/100)
What it doesQuantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.Scores your social anxiety level by combining avoidance behaviors, physical symptoms, fear of judgment, social interaction frequency, and comfort with strangers. Use it for a quick self-check before seeking professional guidance.