Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Anxiety Level Calculator
Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional.
Anxiety Score
0 points
A total of 0-2 indicates minimal anxiety symptoms, matching the example score of 0. Below the GAD screening threshold, no further evaluation is typically prompted.
This sums 4 items scored 0-3 (0-12), mirroring the GAD-2/GAD-7 anxiety screen whose standard cutoff for likely clinical anxiety is a score of 3 or more per two-item version.
Key differences
| Anxiety Severity Index Calculator | Anxiety Level Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 3 | 4 |
| Result | Anxiety Severity Score (/10) | Anxiety Score (points) |
| What it does | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. | Estimate generalized anxiety disorder severity using four core GAD-7 symptoms rated by frequency. Use this to identify whether your anxiety levels warrant a conversation with a mental health professional. |