Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Burnout Assessment Calculator
Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress.
Burnout Risk Score
47 /100
25–50 reflects mid-scale answers across the five factors. Emotional exhaustion carries the heaviest weight (100 of the 300-point raw span), so one level there moves this score about 7 points.
Burnout indicators across five factors — exhaustion (heaviest), cynicism, low accomplishment, dissatisfaction, slow recovery — normalized to 0-100 across the raw 75-375 span.
Depression Severity Calculator
Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider.
Depression Score
0 points
A total of 0-4 indicates minimal depressive symptoms on the PHQ scale. No specific treatment is typically indicated at this level.
Scores follow the PHQ-style 0-3 per item across 5 items (0-15 here); the standard PHQ-9 severity cutoffs of 5, 10, 15 and 20 are applied to these items.
Key differences
| Burnout Assessment Calculator | Depression Severity Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Burnout Risk Score (/100) | Depression Score (points) |
| What it does | Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress. | Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider. |