Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Burnout Assessment Calculator
Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress.
Burnout Risk Score
47 /100
25–50 reflects mid-scale answers across the five factors. Emotional exhaustion carries the heaviest weight (100 of the 300-point raw span), so one level there moves this score about 7 points.
Burnout indicators across five factors — exhaustion (heaviest), cynicism, low accomplishment, dissatisfaction, slow recovery — normalized to 0-100 across the raw 75-375 span.
Emotional Wellness Calculator
Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.
Key differences
| Burnout Assessment Calculator | Emotional Wellness Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Burnout Risk Score (/100) | Emotional Wellness Score (points) |
| What it does | Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress. | Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement. |