Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Burnout Assessment Calculator
Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress.
Burnout Risk Score
47 /100
25–50 reflects mid-scale answers across the five factors. Emotional exhaustion carries the heaviest weight (100 of the 300-point raw span), so one level there moves this score about 7 points.
Burnout indicators across five factors — exhaustion (heaviest), cynicism, low accomplishment, dissatisfaction, slow recovery — normalized to 0-100 across the raw 75-375 span.
Daily Stress Index Calculator
Computes a daily stress index from work hours, commute, workload intensity, personal responsibilities, and exercise. Useful for identifying which daily habits are driving your stress score highest.
Key differences
| Burnout Assessment Calculator | Daily Stress Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Burnout Risk Score (/100) | Daily Stress Index (points) |
| What it does | Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress. | Computes a daily stress index from work hours, commute, workload intensity, personal responsibilities, and exercise. Useful for identifying which daily habits are driving your stress score highest. |