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Mental Health

Burnout Risk Calculator

Estimate your workplace burnout risk by rating emotional exhaustion, depersonalization, and workload factors. Use it when you suspect chronic stress is affecting your performance or wellbeing.

Burnout Risk Score

14.88 points

14.88
15
30
45
Low riskModerate riskHigh riskSevere risk

Under 15 points means most exhaustion and balance items scored favorably. Maintaining at least one full recovery day per week keeps you in this range.

This composite weights emotional exhaustion and depersonalization like the Maslach Burnout Inventory; the formula ranges from 0 to about 67 points, with 0 meaning no symptoms reported and the example of 29 reflecting moderate strain.

Mental Health

Burnout Risk Calculator

Estimate your occupational burnout risk by combining overtime hours, emotional exhaustion, job satisfaction, and work-life balance ratings. Use it when you suspect chronic work stress is affecting your health or performance.

Fill in the required fields to see your result.

Key differences

Burnout Risk CalculatorBurnout Risk Calculator
CategoryMental HealthMental Health
Inputs required54
ResultBurnout Risk Score (points)Burnout Risk Score (points)
What it doesEstimate your workplace burnout risk by rating emotional exhaustion, depersonalization, and workload factors. Use it when you suspect chronic stress is affecting your performance or wellbeing.Estimate your occupational burnout risk by combining overtime hours, emotional exhaustion, job satisfaction, and work-life balance ratings. Use it when you suspect chronic work stress is affecting your health or performance.