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Both calculators run independently — change the inputs on either side to compare results.

Burnout Risk Calculator

Estimate your workplace burnout risk by rating emotional exhaustion, depersonalization, and workload factors. Use it when you suspect chronic stress is affecting your performance or wellbeing.

I feel emotionally drained by my work

I treat some clients/colleagues impersonally

I feel I'm positively influencing people's lives

My workload is manageable

I maintain good work-life balance

Burnout Risk Score

14.88 points

14.88

Low riskModerate riskHigh riskSevere risk

Under 15 points means most exhaustion and balance items scored favorably. Maintaining at least one full recovery day per week keeps you in this range.

This composite weights emotional exhaustion and depersonalization like the Maslach Burnout Inventory; the formula ranges from 0 to about 67 points, with 0 meaning no symptoms reported and the example of 29 reflecting moderate strain.

Mental Health

Stress Level Calculator

Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale. Use it to identify which life domain is driving overall stress.

Work Stress (0-10)

Personal Life Stress (0-10)

Physical Stress Symptoms (0-10)

Fill in the required fields to see your result.

Key differences

	Burnout Risk Calculator	Stress Level Calculator
Category	Mental Health	Mental Health
Inputs required	5	3
Result	Burnout Risk Score (points)	Overall Stress Level (/10)
What it does	Estimate your workplace burnout risk by rating emotional exhaustion, depersonalization, and workload factors. Use it when you suspect chronic stress is affecting your performance or wellbeing.	Measure a composite stress level by weighting work stress, personal life stress and physical symptoms on a 0–10 scale. Use it to identify which life domain is driving overall stress.