Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Depression Screening Calculator
Screen for depression symptoms using a simplified PHQ-9 methodology by scoring five core indicators like low mood, sleep issues, and fatigue. Use it as an initial self-check — not a clinical diagnosis.
Depression Severity Score
0 points
0-2 points across these 5 items suggests minimal depressive symptoms; the example score of 0 lands here. No further action is typically indicated by screening guidance.
This is the PHQ-2/PHQ-style sum of 5 items scored 0-3 (range 0-15); the PHQ-9 clinical cutoff for likely major depression is 10 on its full 27-point scale, so treat this short form as a screen only.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
Key differences
| Depression Screening Calculator | Mental Health Maintenance Score | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 3 |
| Result | Depression Severity Score (points) | Mental Health Maintenance Score (/10) |
| What it does | Screen for depression symptoms using a simplified PHQ-9 methodology by scoring five core indicators like low mood, sleep issues, and fatigue. Use it as an initial self-check — not a clinical diagnosis. | Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns. |