Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Digital Wellbeing Calculator

Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.

Daily recreational screen time (hours)

Daily social media usage (hours)

Device use before bed

Digital detox breaks per week (breaks)

Fear of missing out (FOMO) level

Fill in the required fields to see your result.

Mental Health

Emotional Wellness Calculator

Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.

Mood stability over past week

Quality of close relationships

Weekly self-care activities (hours)

Enjoyable activities per week (activities)

Stress management effectiveness

Fill in the required fields to see your result.

Key differences

	Digital Wellbeing Calculator	Emotional Wellness Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Digital Wellbeing Score (points)	Emotional Wellness Score (points)
What it does	Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.	Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.