Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Digital Wellbeing Calculator

Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.

Daily recreational screen time (hours)

Daily social media usage (hours)

Device use before bed

Digital detox breaks per week (breaks)

Fear of missing out (FOMO) level

Fill in the required fields to see your result.

Mental Health

Lifestyle Mental Health Impact Calculator

Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index. Ideal for identifying which habits are helping or hurting your psychological wellbeing.

Weekly Exercise Hours (hours)

Nutrition Quality (0-10 scale)

Substance Use Impact

Daily Outdoor Time (minutes)

Daily Recreational Screen Time (hours)

Fill in the required fields to see your result.

Key differences

	Digital Wellbeing Calculator	Lifestyle Mental Health Impact Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Digital Wellbeing Score (points)	Lifestyle Mental Health Score (points)
What it does	Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.	Score the mental health impact of your lifestyle choices — exercise, nutrition, outdoor time, and screen use — in a single composite index. Ideal for identifying which habits are helping or hurting your psychological wellbeing.