Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Digital Wellbeing Calculator
Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.
Mental Resilience Calculator
Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness.
Mental Resilience Score
255 points
0.6: 60-80% of the 425-point maximum (~255-340 points). Coping and self-efficacy are likely 4+, leaving optimism (weight 70) as the smallest remaining gap.
This is a composite resilience index scaled to a 425-point maximum (coping 90, adaptability 80, recovery 100, optimism 70, self-efficacy 85); bands show your share of that ceiling, as no validated clinical cutoff exists.
Key differences
| Digital Wellbeing Calculator | Mental Resilience Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Digital Wellbeing Score (points) | Mental Resilience Score (points) |
| What it does | Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing. | Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness. |