Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Digital Wellbeing Calculator

Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.

Daily recreational screen time (hours)

Daily social media usage (hours)

Device use before bed

Digital detox breaks per week (breaks)

Fear of missing out (FOMO) level

Fill in the required fields to see your result.

Mental Health

Sleep Quality Mental Health Impact Calculator

Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.

Average Nightly Sleep (hours)

Sleep Quality Rating (0-10)

Bedtime Consistency

Average Night Wakings (times)

Morning Energy Level (0-10)

Fill in the required fields to see your result.

Key differences

	Digital Wellbeing Calculator	Sleep Quality Mental Health Impact Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Digital Wellbeing Score (points)	Sleep-Mental Health Score (points)
What it does	Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.	Calculates a Sleep–Mental Health Score (0–100) by assessing how closely your sleep habits match optimal patterns for cognitive and emotional wellbeing. Use it to pinpoint which sleep factors are most undermining your mental health.