Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Digital Wellbeing Calculator

Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.

Daily recreational screen time (hours)

Daily social media usage (hours)

Device use before bed

Digital detox breaks per week (breaks)

Fear of missing out (FOMO) level

Fill in the required fields to see your result.

Mental Health

Sleep Quality Calculator

Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.

Average nightly sleep duration (hours)

Time to fall asleep (minutes)

Number of night awakenings (times)

Morning refreshment feeling

Bedtime consistency (days per week) (days)

Fill in the required fields to see your result.

Key differences

	Digital Wellbeing Calculator	Sleep Quality Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Digital Wellbeing Score (points)	Sleep Quality Score (%)
What it does	Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.	Score your sleep quality on a 0–100 scale using duration, time to fall asleep, night awakenings, morning freshness, and bedtime consistency. Use it to identify which sleep factors are dragging down your rest and mental health.