Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Digital Wellbeing Calculator

Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.

Daily recreational screen time (hours)

Daily social media usage (hours)

Device use before bed

Digital detox breaks per week (breaks)

Fear of missing out (FOMO) level

Fill in the required fields to see your result.

Mental Health

Therapy Readiness Calculator

Estimate how prepared you are to begin therapy by weighing symptom severity, motivation, time, finances, and social support. Ideal for anyone considering professional mental health treatment who wants to gauge their starting position.

How much symptoms impact daily life

Motivation to change/improve

Available time per week for therapy (hours)

Financial resources for therapy

Support system for therapy journey

Fill in the required fields to see your result.

Key differences

	Digital Wellbeing Calculator	Therapy Readiness Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Digital Wellbeing Score (points)	Therapy Readiness Score (points)
What it does	Score your digital habits' impact on mental health by factoring in screen time, social media use, bedtime device use, digital breaks, and FOMO. Use it to identify which tech habits are quietly undermining your wellbeing.	Estimate how prepared you are to begin therapy by weighing symptom severity, motivation, time, finances, and social support. Ideal for anyone considering professional mental health treatment who wants to gauge their starting position.