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Both calculators run independently — change the inputs on either side to compare results.

Emotional Wellness Calculator

Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.

Mood stability over past week

Quality of close relationships

Weekly self-care activities (hours)

Enjoyable activities per week (activities)

Stress management effectiveness

Fill in the required fields to see your result.

Mental Health

Depression Severity Calculator

Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider.

Little interest or pleasure in activities

Trouble falling/staying asleep or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Trouble concentrating on things

Depression Score

0 points

Minimal symptomsMild symptomsModerate symptomsModerately severe to severe

A total of 0-4 indicates minimal depressive symptoms on the PHQ scale. No specific treatment is typically indicated at this level.

Scores follow the PHQ-style 0-3 per item across 5 items (0-15 here); the standard PHQ-9 severity cutoffs of 5, 10, 15 and 20 are applied to these items.

Key differences

	Emotional Wellness Calculator	Depression Severity Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Emotional Wellness Score (points)	Depression Score (points)
What it does	Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.	Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider.