Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health Maintenance Score
Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.
Mental Resilience Score Calculator
Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development.
Resilience Score
200 points
150-250 points reflects average responses around 2-2.5 of 4. Strengthening a single domain like sense of purpose adds 20 points (one item point) to the total.
Based on the Connor-Davidson resilience model rescaled to 0-400 points (average item score 0-4 times 100); the example of 320 reflects an average response of 3.2 out of 4.
Key differences
| Mental Health Maintenance Score | Mental Resilience Score Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 3 | 5 |
| Result | Mental Health Maintenance Score (/10) | Resilience Score (points) |
| What it does | Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns. | Measure your psychological resilience by rating five core capacities — adaptability, coping, recovery, purpose, and social support — on a simple scale. Use it to identify which resilience dimensions need development. |