Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Mental Resilience Index Calculator
Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.
Fill in the required fields to see your result.
Mental Health
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Fill in the required fields to see your result.
Key differences
| Mental Resilience Index Calculator | Anxiety Severity Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 3 |
| Result | Mental Resilience Index (points) | Anxiety Severity Score (/10) |
| What it does | Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage. | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. |