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Both calculators run independently — change the inputs on either side to compare results.

Mental Resilience Index Calculator

Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.

Adaptability to change

Close support network size (people)

Days to recover from major stress (days)

General optimism level

Problem-solving confidence

Fill in the required fields to see your result.

Mental Health

Mental Wellness Index

Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.

Happiness Level (1-10)

Resilience (1-10)

Social Connection (1-10)

Self-Care Habits (1-10)

Fill in the required fields to see your result.

Key differences

	Mental Resilience Index Calculator	Mental Wellness Index
Category	Mental Health	Mental Health
Inputs required	5	4
Result	Mental Resilience Index (points)	Mental Wellness Index (/10)
What it does	Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.	Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.