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Both calculators run independently — change the inputs on either side to compare results.

Mental Resilience Index Calculator

Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.

Adaptability to change

Close support network size (people)

Days to recover from major stress (days)

General optimism level

Problem-solving confidence

Fill in the required fields to see your result.

Mental Health

Mental Wellness Score Calculator

Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.

Overall Life Satisfaction

Weekly Exercise Hours (hours)

Quality of Social Relationships

Sense of Purpose and Meaning

Healthy Coping Strategies Used

Fill in the required fields to see your result.

Key differences

	Mental Resilience Index Calculator	Mental Wellness Score Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Mental Resilience Index (points)	Mental Wellness Score (/100)
What it does	Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.	Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.