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Both calculators run independently — change the inputs on either side to compare results.

Mental Resilience Index Calculator

Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.

Adaptability to change

Close support network size (people)

Days to recover from major stress (days)

General optimism level

Problem-solving confidence

Fill in the required fields to see your result.

Mental Health

Work-Life Balance Index Calculator

Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.

Weekly Work Hours (hours)

Daily Commute Time (round trip) (minutes)

Daily Personal Time (hours)

Work Satisfaction Level

Personal Life Satisfaction

Fill in the required fields to see your result.

Key differences

	Mental Resilience Index Calculator	Work-Life Balance Index Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Mental Resilience Index (points)	Work-Life Balance Score (points)
What it does	Score your mental resilience by weighing adaptability, social support, stress recovery speed, optimism, and problem-solving confidence. Use it to identify which psychological strengths to build or leverage.	Calculate a 0–100 work-life balance index using your weekly hours, commute, personal time, and satisfaction levels. Use it to pinpoint whether time pressure or low satisfaction is driving imbalance.