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Both calculators run independently — change the inputs on either side to compare results.

Mental Wellness Index

Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.

Happiness Level (1-10)

Resilience (1-10)

Social Connection (1-10)

Self-Care Habits (1-10)

Fill in the required fields to see your result.

Mental Health

Emotional Wellness Calculator

Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.

Mood stability over past week

Quality of close relationships

Weekly self-care activities (hours)

Enjoyable activities per week (activities)

Stress management effectiveness

Fill in the required fields to see your result.

Key differences

	Mental Wellness Index	Emotional Wellness Calculator
Category	Mental Health	Mental Health
Inputs required	4	5
Result	Mental Wellness Index (/10)	Emotional Wellness Score (points)
What it does	Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.	Quantify your emotional health across five key dimensions: mood stability, relationship quality, self-care, enjoyable activities, and stress management. Use this when you want a snapshot of your current emotional wellness and need guidance on where to focus improvement.