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Mental Wellness Index

Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.

Happiness Level (1-10)

Resilience (1-10)

Social Connection (1-10)

Self-Care Habits (1-10)

Fill in the required fields to see your result.

Mental Health

Mental Wellness Score Calculator

Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.

Overall Life Satisfaction

Weekly Exercise Hours (hours)

Quality of Social Relationships

Sense of Purpose and Meaning

Healthy Coping Strategies Used

Fill in the required fields to see your result.

Key differences

	Mental Wellness Index	Mental Wellness Score Calculator
Category	Mental Health	Mental Health
Inputs required	4	5
Result	Mental Wellness Index (/10)	Mental Wellness Score (/100)
What it does	Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.	Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.