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Both calculators run independently — change the inputs on either side to compare results.

Mental Wellness Index

Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.

Happiness Level (1-10)

Resilience (1-10)

Social Connection (1-10)

Self-Care Habits (1-10)

Fill in the required fields to see your result.

Mental Health

Daily Mental Wellness Score Calculator

Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.

Overall mood today

Meaningful social interactions (interactions)

Physical activity duration (minutes)

Mindfulness/meditation time (minutes)

Sense of accomplishment

Fill in the required fields to see your result.

Key differences

	Mental Wellness Index	Daily Mental Wellness Score Calculator
Category	Mental Health	Mental Health
Inputs required	4	5
Result	Mental Wellness Index (/10)	Mental Wellness Score (points)
What it does	Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.	Generates a daily mental wellness score out of 100 by combining mood, social interaction, physical activity, mindfulness, and sense of accomplishment. Track it daily to see which self-care actions move the needle most.