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Both calculators run independently — change the inputs on either side to compare results.

Mental Wellness Index

Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.

Happiness Level (1-10)

Resilience (1-10)

Social Connection (1-10)

Self-Care Habits (1-10)

Fill in the required fields to see your result.

Mental Health

Mental Resilience Calculator

Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness.

Coping skills effectiveness

Adaptability to change

Recovery time from setbacks

General optimism level

Confidence in handling problems

Mental Resilience Score

255 points

Low resilienceDeveloping resilienceSolid resilienceHigh resilience

0.6: 60-80% of the 425-point maximum (~255-340 points). Coping and self-efficacy are likely 4+, leaving optimism (weight 70) as the smallest remaining gap.

This is a composite resilience index scaled to a 425-point maximum (coping 90, adaptability 80, recovery 100, optimism 70, self-efficacy 85); bands show your share of that ceiling, as no validated clinical cutoff exists.

Key differences

	Mental Wellness Index	Mental Resilience Calculator
Category	Mental Health	Mental Health
Inputs required	4	5
Result	Mental Wellness Index (/10)	Mental Resilience Score (points)
What it does	Calculate an overall mental wellness score by averaging happiness, resilience, social connection and self-care on a 1–10 scale. Use it to celebrate strengths and pinpoint areas for growth.	Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness.