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Both calculators run independently — change the inputs on either side to compare results.

Mental Wellness Score Calculator

Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.

Overall Life Satisfaction

Weekly Exercise Hours (hours)

Quality of Social Relationships

Sense of Purpose and Meaning

Healthy Coping Strategies Used

Fill in the required fields to see your result.

Mental Health

Mental Cognitive Load Calculator

Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks. Use it to identify when your brain is approaching overload and needs relief.

Important decisions made daily (decisions)

Hours spent multitasking (hours)

Information consumption level

Mental breaks taken (breaks)

Task complexity level

Fill in the required fields to see your result.

Key differences

	Mental Wellness Score Calculator	Mental Cognitive Load Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Mental Wellness Score (/100)	Cognitive Load Score (points)
What it does	Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.	Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks. Use it to identify when your brain is approaching overload and needs relief.