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Both calculators run independently — change the inputs on either side to compare results.

Mental Wellness Score Calculator

Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.

Overall Life Satisfaction

Weekly Exercise Hours (hours)

Quality of Social Relationships

Sense of Purpose and Meaning

Healthy Coping Strategies Used

Fill in the required fields to see your result.

Mental Health

Mental Health Maintenance Score

Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.

Exercise Sessions per Week (sessions)

Social Interaction Quality (1-10)

Stress Management Skills (1-10)

Fill in the required fields to see your result.

Key differences

	Mental Wellness Score Calculator	Mental Health Maintenance Score
Category	Mental Health	Mental Health
Inputs required	5	3
Result	Mental Wellness Score (/100)	Mental Health Maintenance Score (/10)
What it does	Computes a composite mental wellness score across life satisfaction, exercise, social connections, purpose, and coping strategies. Use it to identify which life domains need the most attention for well-being improvement.	Score how well your daily habits — exercise, social interaction, and stress management — support your long-term mental health on a 0–10 scale. Use it to spot lifestyle gaps before they become clinical concerns.