Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Daily Mood Tracking Calculator

Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score. Use it each morning or evening to identify patterns affecting your mental health.

Energy Level (1-10) (points)

Overall Mood (1-10) (points)

Stress Level (1-10) (points)

Hours of Sleep Last Night (hours)

Physical Activity Level

Fill in the required fields to see your result.

Mental Health

Depression Severity Calculator

Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider.

Little interest or pleasure in activities

Trouble falling/staying asleep or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Trouble concentrating on things

Depression Score

0 points

Minimal symptomsMild symptomsModerate symptomsModerately severe to severe

A total of 0-4 indicates minimal depressive symptoms on the PHQ scale. No specific treatment is typically indicated at this level.

Scores follow the PHQ-style 0-3 per item across 5 items (0-15 here); the standard PHQ-9 severity cutoffs of 5, 10, 15 and 20 are applied to these items.

Key differences

	Daily Mood Tracking Calculator	Depression Severity Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Daily Mood Score (points)	Depression Score (points)
What it does	Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score. Use it each morning or evening to identify patterns affecting your mental health.	Screen for depression symptoms using PHQ-9 criteria by rating five core symptoms. Use this when you want a quick, evidence-based indicator of depression severity to discuss with a healthcare provider.