Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Daily Mood Tracking Calculator

Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score. Use it each morning or evening to identify patterns affecting your mental health.

Energy Level (1-10) (points)

Overall Mood (1-10) (points)

Stress Level (1-10) (points)

Hours of Sleep Last Night (hours)

Physical Activity Level

Fill in the required fields to see your result.

Mental Health

Sleep Quality Index Calculator

Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.

Average Hours of Sleep per Night (hours)

Time to Fall Asleep

Sleep Efficiency (Time asleep/Time in bed)

Sleep Disturbances per Week

Daytime Sleepiness/Dysfunction

Fill in the required fields to see your result.

Key differences

	Daily Mood Tracking Calculator	Sleep Quality Index Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Daily Mood Score (points)	Sleep Quality Score (points)
What it does	Quantify your daily mental wellbeing by combining mood, energy, stress, sleep, and physical activity into a single composite score. Use it each morning or evening to identify patterns affecting your mental health.	Score your sleep quality across five clinically recognized dimensions — duration, latency, efficiency, disturbances, and daytime function. Ideal for anyone investigating whether poor sleep is affecting their health or productivity.