Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Panic Attack Severity Calculator
Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.
Fill in the required fields to see your result.
Mental Health
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Fill in the required fields to see your result.
Key differences
| Panic Attack Severity Calculator | Anxiety Severity Index Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 3 |
| Result | Panic Attack Severity Score (/100) | Anxiety Severity Score (/10) |
| What it does | Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation. | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. |