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Both calculators run independently — change the inputs on either side to compare results.

Panic Attack Severity Calculator

Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.

Panic Attack Frequency

Peak Intensity Level

Average Duration (minutes)

Avoidance of Triggering Situations

Fear of Future Panic Attacks

Fill in the required fields to see your result.

Mental Health

Mental Cognitive Load Calculator

Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks. Use it to identify when your brain is approaching overload and needs relief.

Important decisions made daily (decisions)

Hours spent multitasking (hours)

Information consumption level

Mental breaks taken (breaks)

Task complexity level

Fill in the required fields to see your result.

Key differences

	Panic Attack Severity Calculator	Mental Cognitive Load Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Panic Attack Severity Score (/100)	Cognitive Load Score (points)
What it does	Estimates panic attack severity by combining attack frequency, peak intensity, average duration, avoidance behaviors, and anticipatory anxiety into a single score. Useful for tracking changes over time or preparing for a clinical consultation.	Estimate your daily mental cognitive load score based on decisions, multitasking, information intake, and recovery breaks. Use it to identify when your brain is approaching overload and needs relief.