Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Mental Resilience Calculator
Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness.
Mental Resilience Score
255 points
0.6: 60-80% of the 425-point maximum (~255-340 points). Coping and self-efficacy are likely 4+, leaving optimism (weight 70) as the smallest remaining gap.
This is a composite resilience index scaled to a 425-point maximum (coping 90, adaptability 80, recovery 100, optimism 70, self-efficacy 85); bands show your share of that ceiling, as no validated clinical cutoff exists.
Therapy Readiness Calculator
Estimate how prepared you are to begin therapy by weighing symptom severity, motivation, time, finances, and social support. Ideal for anyone considering professional mental health treatment who wants to gauge their starting position.
Key differences
| Mental Resilience Calculator | Therapy Readiness Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 5 | 5 |
| Result | Mental Resilience Score (points) | Therapy Readiness Score (points) |
| What it does | Measure your psychological resilience by scoring coping skills, adaptability, recovery speed, optimism, and self-efficacy. Use it after stressful life events or as a periodic check on your mental toughness. | Estimate how prepared you are to begin therapy by weighing symptom severity, motivation, time, finances, and social support. Ideal for anyone considering professional mental health treatment who wants to gauge their starting position. |